10 Minute Solutions Kickbox Bootcamp

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10 Minute Solutions Kickbox Bootcamp

A collection of kickbox workouts for total body fitness.Join instructor Keli Roberts for a <I>10-Minute Solution: Kickbox Bootcamp<I>. Inspired by the fat-burning, body energizing moves of kickboxing, it features five different ten-minute workouts, each with a different goal, which can be done separately or combined as the viewer needs. The first routine is a basic aerobic exercise that introduces some of the moves used, with the other workouts concentrating on the buns and thighs, arms and shoulders, abdominal muscles and concluding with a fat-burning routine.

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