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Leslie Sansone:walk Slim Fast & Firm
“This challenging four mile walking workout will power one's walk to a whole new level. It's fast, it's fun and it works. Motivation pops on one's screen to keep one walking at the perfect speed to burn hundreds of calories. Mile markers allow one to choose a one, two, three or four mile invigorating walk any time of the day. Add the Firm Band while walking to fire up the intensity of the fat burning and slim and shape the upper body. Finish this total body walking program with a calming stretch to keep joints moving in a full range of motion along with keeping muscles long and flexible.”Leslie Sansone presents an in-home walking workout combined with resistance exercises using the Firm Band for overall health.
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