Element:yoga for Weight Loss
Understanding that weight loss works from the inside out, yoga teacher Ashley Turner draws on her training in counseling psychology to focus on the mental as well as physical aspects of getting fit in this instructional program. Against a Pacific Ocean backdrop, Turner demonstrates Vinyasa flow sequences and strengthening poses that you can combine to burn calories while building muscle to achieve optimal conditioning.Ashley Turner guides viewers through a yoga workout that elevates the heart rate, burns calories, and tones and strengthens all muscle groups.
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