Extreme Makeover Weight Loss Edition
Powell leads three low-impact workouts designed to boost metabolism, burn fat, and build muscle."Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABCÆs hit show, ôExtreme Makeover: Weight Loss Edition.ö You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation! Workout Descriptions: Level 1 (10 min): Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation. Level 2 (20 min): Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the ôDirty 30Æsö that blasts fat
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