Fitness for Beginners

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Fitness for Beginners

Collection of easy programs for those looking to start a new fitness regimen.Costly gym memberships and hectic schedules get in the way of exercise for many fitness newbies. This collection addresses the needs of beginners, the largest group of home fitness consumers. Straightforward instruction, simple moves and a range of options make the workouts accessible and flexible. The programs contain multiple segments of 10 to 25 minutes each, allowing users to ease into exercise and find time for fitness. The practices can be done separately or blended, and the variety of disciplines offers one-stop shopping for complete fitness.

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