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Dance & be Fit:cardio Mix
"Three complete Dance and Be Fit programs! BRAZILIAN BODY with Kimberly Miguel Mullen - Learn the moves of three steamy Brazilian dances. LATIN GROOVE with Desi Bartlett - Spice up your workouts grooving to the joyful rhythms of the merengue, salsa step, and rumba. HIP HOP CARDIO with Sarita Lou - Tone your abs, legs, and arms with the funky hip swings, chest pops, and body rolls in this high-energy program."Various workouts that increase cardiovascular health through the use of hip hop, latin and Brazilian dance moves.
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