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Yoga to the Rescue
Relieve one's aching neck, back, shoulders, wrists and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level or chronic pain, these simple exercises stretch, strengthen and massage joints and muscles from head to toe, leaving one refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help one as well - whether one is a beginner or experienced practitioner.Instructional hour-long yoga video, with the instructors showing the motions and modifications for different levels.
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