Kung Fu Kickboxing Workout
<I>The Kung Fu Kickboxing Workout with Tiffany & Max Chen<I> offers three distinct and progressively more challenging 20-minute workouts. Beginners can start with The Basics and work their way up through The Kicker to The Killer. Those wanting the ultimate challenge can do all three workouts. Siblings and Chinese martial arts champions, Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance and reflexes of a fighter.Martial arts champions Tiffany and Max Chen present three progressively challenging workouts incorporating kung fu and kickboxing moves.
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