La Dieta de Las 3 Horas: Como Bajar de Peso Sin Dejar de Comer de Todo

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La Dieta de Las 3 Horas: Como Bajar de Peso Sin Dejar de Comer de Todo

Jorge Cruise

Publisher: RayoFormat: Paperback

Siestas cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudara a adelgazar de una vez por todas — y para siempre. En este libro, Jorge explica como la clave esta en el tiempo: no importa que comes, lo que importa es Cuando comes. Si comes pequenas porciones balanceadas cada tres horas, mantendras tu metabolismo en marcha, y apagaras tu “mecanismo de defensa contra la inanicion” para asi quemar grasa en lugar de masa muscular.Adelgaza y lleva una vida mas saludable — sin contar calorias ni privarte de tus comidas preferidas

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