The Breast Cancer Survivor's Fitness Plan: Reclaim Health, Regain Strength, Live Longer
Carolyn M. Kaelin
1stPublisher: McGraw-Hill CompaniesFormat: Paperback
The first Harvard doctor-approved workout book designed specifically for breast cancer survivors like youWhen you are going through cancer treatments, the last thing you feel like doing is exercising—but it can be the key to your well-being and ultimate survival. In an encouraging, compassionate "I've been there" tone, Dr. Carolyn Kaelin offers a wealth of practical advice, proven techniques, and much-needed support. Working with experienced Reebok master trainers and breast cancer survivors Josie Gardiner and Joy Prouty, she created a complete program of easy-to-follow exercises that anyone can do at home—even beginners. These safe, simple routines improve your flexibility and balance, rebuild your muscle, shore up your bones, and enhance your appearance, vitality, and all-around health.
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