Eva Fraser's Facial Workout
Publisher: Penguin Books Ltd
This fitness programme describes how one can combat ageing of the face. As we grow older the facial muscles slacken through underuse and the skin droops, forming pouches, bags under the eyes and wrinkles. The facial muscles need exercises in the same way as the rest of the body. Supporting this theory, Eva Fraser offers a step-by-step programme towards a firmer, fitter face. Fully illustrated throughout, the book includes 5 workout programmes, starting with warming-up and basic exercises and progressing gradually to intermediate and advanced workouts.
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