Detox: Regaining Your Health and Vitality

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Detox: Regaining Your Health and Vitality

Penelope Sach

1stPublisher: Penguin BooksFormat: Paperback

Modern life can be taxing on body and spirit. In this book, naturopath and herbalist Penelope Sach reveals ten simple detoxes to help you regain your energy and vitality. The text includes: easy three-day detoxes; specific detoxes for the skin, food additives and alcohol; and a special detox for anxiety and stress. It also demonstrates how to reduce and eliminate the toxins from your life and presents a healthy living programme for ongoing good health after detoxing.

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