The Tibetan Art of Living

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The Tibetan Art of Living

Christopher Hansard

Publisher:Hodder & Stoughton General Division

The author describes the principles of Tibetan medicine for ultimate mind/body health and then offers simple ways to incorporate its wisdom into our daily lives - from dietry guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This book aims to offer a comprehensive resource to the practical applications of Tibetan medicine.

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