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Relief from Ibs
Publisher: Ballantine BooksFormat: Paperback
“Excellent.”WILLIAM A. WHITEHEAD, Ph.D.THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE"If you're bright, working hard, pushing fast — and feeling a debilitating ache in your gut that comes and goes — you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved."— from RELIEF FROM IBSAt last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more.
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