Ultrafit

$37.58
This item is sold out

To view similar items click here.

Free Delivery on this purchase

Ultrafit

John Sheperd

1st

Publisher: Bloomsbury Publishing PLC

Format: Paperback

Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, this book is filled with essential information to help them understand how the body works, how to exercise effectively and the techniques to get and stay fit. “Ultrafit” covers: weight training; circuit resistance; training for power and speed; fat burning; working out at home; nutrition; and flexibility.

GST Note: GST is included in the price of this item. GST is included in the freight.

Customer Reviews

Delivery*

Delivery

Delivery time frames will depend on your location, please check the shipping calculator to see an estimate of when you can typically expect to receive your goods based on your postcode.

Loading content...
Loading content...

Share Us On

We Accept

Share Us On