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Ultrafit
John Sheperd
1st
Publisher: Bloomsbury Publishing PLC
Format: Paperback
Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, this book is filled with essential information to help them understand how the body works, how to exercise effectively and the techniques to get and stay fit. “Ultrafit” covers: weight training; circuit resistance; training for power and speed; fat burning; working out at home; nutrition; and flexibility.
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