Exercising for Two

$20.13
This item is sold out

To view similar items click here.

Free Delivery on this purchase

Exercising for Two

Lisa Westlake

Publisher:Hachette Australia

Following a safe and sensible pregnancy exercise programme can have real benefits for you and your growing baby. Exercising for Two provides sound prenatal fitness advice and a range of exercises to suit your individual preferences and needs, allowing you to keep fit with confidence and reap the benefits for a healthy pregnancy. Based on Lisa Westlake's prenatal fitness classes, Exercising for Two is a culmination of more than two decades of working as a fitness instructor and physiotherapist with pregnant women, mothers and their babies. Do it for yourself, do it for your baby with exercises for: Boosting your energy levels; 1st, 2nd and 3rd trimesters; Cardiovascular fitness; Core strength and stability; Easing back pain; Fitball fitness; Labour preparation; Mobility and flexibility; Pelvic-floor training; Posture and strength; Relaxation; Preventing excess weight gain; Swimming and walking.

GST Note: GST is included in the price of this item. GST is included in the freight.

Customer Reviews

Delivery*

Delivery

Delivery time frames will depend on your location, please check the shipping calculator to see an estimate of when you can typically expect to receive your goods based on your postcode.

Loading content...
Loading content...

Share Us On

We Accept

Share Us On