To add more products to your cart you must first abandon your PayPal Express Checkout. You will be able to commence a new PayPal Express Checkout and re-verify when you are ready. Would you like to Abandon & Add to Cart (and abandon PayPal Express Checkout) or Checkout?
To view similar items click here.
Shape Your Life
With nearly five million people reading each issue, "Shape is the #1 magazine for today=s health-conscious women. Its mission and ever-present philosophy is: “Being fit means more than having thin thighs and well-defined absCit means living a balanced life. In ”Shape Your Life, Barbara Harris, pinpoints the seven goals “Shape considers the benchmarks of total fitnessCWorkouts, Diet, Spirituality, Rest, Emotions, Body Image, and WorkCand provides a custom-designed, four-week, personal transformation program that ”all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, "Shape Your Life overflows with expert advice and inspirational wisdom on: 1. Your Workout: details programs ranging from The Ultra-Efficient Cardio Workout to the Fit-in-20-Minutes Workout; from The Body-Confident Workout to The Mind-Body Makeover.2. Your Diet: unveils The Shape Food Pyramid and Shape Pyramid Meat plan, healthy kitchen makeovers, shopping guides, and more.3. Your Spirituality: offers soul-nourishing yoga and meditation exercises and steps to becoming more connected with others and with the natural world. 4. Your Rest: explains the health benefits of taking a rest now and thenCbreaks, vacations, naps, and sleepCwith tips, techniques, and mini-retreats for getting more "healthful rest.5. Your Emotions: reveals how to survive modern life with your sanity intact, reduce stress, identify triggers that cause anxiety, and balance your emotions. 6. Your Body Image: provides the keys to building a positive view of your body at any size or shape, as well as special confidence-boosting workouts. Your Work: explores how to make yourwork, however you define it (corporate manager, self-employed businesswoman, stay-at-home mom), more productive and personally satisfying. Destined to become an indispensable journal of self-discovery and achievement, "Shape Your Life highlights Shape magazine's positive, uplifting, encouraging message: In just four weeks, you can master the seven elements of fitness to get into your best "shape—and create your best life—ever.
GST Note: GST is included in the price of this item. GST is included in the freight.
Delivery time frames will depend on your location, please check the shipping calculator to see an estimate of when you can typically expect to receive your goods based on your postcode.