The Beginner's Guide to Meditation

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The Beginner's Guide to Meditation

Joan Borysenko

Publisher:Hay House

On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making meditation a daily part of your life, better health and peace of mind are just a few breaths away

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