4 Ingredients: Fast, Fresh and Healthy

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4 Ingredients: Fast, Fresh and Healthy

Kim McCosker

Publisher:Hay House Inc

Deepak Chopra, international bestselling author and leading expert in mind-body medicine, collaborates with Rachael Bermingham and Kim McCosker, authors of the Australia's most successful cookbook series, 4 Ingredients . In this new volume, Kim and Rachael have come up with over 340 incredibly delicious recipes based on Deepak's nutritional science and at the response of public demand. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients. Considering the notion 'We are what we eat' Deepak, Rachael and Kim have developed a sensational book that successfully combines the latest nutritional science with the oldest healing system in the world, Ayurveda. Kim, Rachael and Deepak take all the guesswork out of choosing meals that are good for you with this easy to follow cookbook. Using ingredients easily sourced, the book is jam packed full of delicious recipes that combine nutrient packed fresh vegetables, fruits and herbs with other ingredients such as seafood, poultry, legumes, rice, pasta and much, much more.This book is already in great demand by the thousands who have asked for it to be written. The authors already have established a solid and detailed marketing plan inclusive of TV appearances. It is destined to be another bestseller in its first week of release!

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