The Calorie Counter

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The Calorie Counter

Jo-Ann Heslin


Publisher:Pocket Books


Recent research confirms that if you want to lose weight, which foods you eat is less important than how many calories you consume — if you track calories, you'll drop pounds.

Revised and updated, “The Calorie Counter,” 5th Edition, is the most complete and easy-to-use calorie counter in the marketplace:

- Calorie counts for over 20,000 foods, including more than 800 take-out items and dishes from over 100 national and regional restaurant chains

- Easy tips for understanding calories and portion sizes that put you in charge of your eating habits

- Simple tricks for burning more calories in your daily life

- Advice for keeping liquid calories and dieting myths from sabotaging your success

- An all-new look at why men are more successful at losing weight

""The Calorie Counter, 5th Edition, is a weight-loss guide that will never let you down!""

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