The Complete Idiot's Guide to T'Ai Chi and Qigong: Illustrated [With DVD]

$28.09
This item is sold out

To view similar items click here.

Free Delivery on this purchase

The Complete Idiot's Guide to T'Ai Chi and Qigong: Illustrated [With DVD]

Bill Douglas

Edition:3rd

Publisher:Alpha Books

“The ancient martial art that's swept the nation.”

The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated T?ai Chi yellow pages resource -Expanded health/medical benefits

GST Note: GST is included in the price of this item. GST is included in the freight.

Customer Reviews

Delivery*

Delivery

Delivery time frames will depend on your location, please check the shipping calculator to see an estimate of when you can typically expect to receive your goods based on your postcode.

Loading content...
Loading content...

Share Us On

We Accept

Share Us On