The Complete Idiot's Guide to Yoga

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The Complete Idiot's Guide to Yoga

Joan Budilovsky

Edition:4th

Publisher:Alpha Books

Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non- intimidating and easy-to-follow exercises show readers just how fun and relaxing yoga can be.

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