Get It Done When You're Depressed: 50 Strategies for Keeping Your Life on Track
Julie A. Fast
“Shake the blues away.”Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of "Getting Things Done When You're Depressed" is to break this cycle. Readers will learn:? How to prepare yourself mentally for working while depressed? How to structure your environment so you can work more easily? How to work with others? How to prevent depression
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