The Complete Idiot's Guide to Barefoot Running

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The Complete Idiot's Guide to Barefoot Running

Thomas Hollowell

Publisher:Alpha Books

Enhanced running-naturally.For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

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