The Do-able Diet
Publisher: Allen & Unwin
This is the inspiring story of how an ordinary young woman single-handedly transformed herself from 'fat-chick' into 'hot-chick' by developing an astonishingly simple weight-loss plan. “The Do-able Diet” follows the inspirational journey of a young mum who didn't have the time, money or patience to try yet another fad diet that wouldn't get results. Instead, Barbara Wimhurst developed her own weight-loss plan that involved eating the foods she loved, and exercising just three times a week. Over 18 months of using her new plan, she has lost and, more importantly, kept off 7 stone! This fantastic volume is full of useful, practical and accessible advice that will allow anyone to achieve the weight they want, and still be able to eat the foods they love. “The Do-able Diet” is more than just a diet book - it is an inspirational and motivating tale about taking control of life.
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