Publisher: Allen & Unwin
Think Quit details everything you need to know to quit smoking forever and provides all the motivational tools and hypnotherapy guidelines you'll require. It shows you how to: Overcome the physical and mental challenges of quitting; Identify and overcome your smoking triggers; Change the way you think about reaching for another cigarette; Avoid weight gain while quitting; Crush nicotine cravings instantly; Memorise easy relaxation techniques to eliminate stress; Say no when offered a cigarette; Think of yourself as a non-smoker; Replace smoking with new healthy invigorating activities. If you've tried to give up smoking before and been lured back to it, are worried about putting on weight while quitting, are sick of spending too much money on a very unhealthy habit, and are seriously ready to stop smoking, this book is for you. See inside to access 3 bonus hypnosis mp3 sessions that will help you kick the habit for ever!
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