The Marathon Runner's Handbook
Publisher:New Holland Australia(AU)
It's the most exciting challenge a runner can face: that first big marathon. With this practical guide to everything from physiology to great gear-now updated for this third edition-novices can train themselves up from scratch to their first six mile race and then on to half, full, and ultra-marathons. Full-color diagrams, detailed text, fact-filled charts, and superb action photographs explain running science in an accessible and inspiring way. All the crucial information is here: an analysis of how muscles work and injuries occur, advice on choosing the right running shoe, suggestions for a proper runner's diet, plus practical training schedules and pacing tables for measuring progress. Even an absolute beginner will be ready to take on that big run in six months
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