Modern Pilates: The Step-By-Step at Home Guide to a Stronger Body

$24.97
This item is sold out

To view similar items click here.

Free Delivery on this purchase

Modern Pilates: The Step-By-Step at Home Guide to a Stronger Body

Penelope Latey

1st

Publisher: Allen & Unwin Australia

Format: Paperback

In this easy-to-follow guide to Modern Pilates, Penelope Latey: explains the origins of the Pilates Method and its transformation into Modern Pilates; gives straightforward descriptions of how your body works - so that you will then understand why you move the way you do, which, in turn, enhances your personal practice; provides a step-by-step exercise plan for the safe use of everyone from beginners to the more advanced; links the theory of Modern Pilates with a practical approach; and clearly illustrates her points throughout with diagrams, drawings and photographs.

GST Note: GST is included in the price of this item. GST is included in the freight.

Customer Reviews

Delivery*

Delivery

Delivery time frames will depend on your location, please check the shipping calculator to see an estimate of when you can typically expect to receive your goods based on your postcode.

Loading content...
Loading content...

Share Us On

We Accept

Share Us On