Publisher:Hachette New Zealand Ltd
Life is busy and time is short. We all want to live a healthy lifestyle but we don't want to give up living to do it, so the Cancer Society has developed EatSmart to fit into your life. EatSmart is all about making small, easy changes to your meals that add up to a healthier diet. In this simple cookbook there are no strange or expensive ingredients, no complicated recipes, no weird food that the kids won't eat - just easy-to-prepare family food that is good for you. Diet is estimated to account for about 30% of cancers in industrialised countries making it second only to tobacco as a theoretically preventable cause of cancer. You can stack the odds in your favour just by eating fruit and vegetables because the research tells us is that eating '5 + a DAY' will reduce your risk of cancer. But many of us struggle to get all the servings in each day, so EatSmart is here to show you simple tricks and tips for eating healthier. And, sometimes, you won't even notice!
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