The latest design from Confidence Fitness is the new Vibration Plate. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate enhances even the most casual of activities and maximises the potential of your normal fitness regime.
Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer will help you reach your goals.
How do you use it?
Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.
The Vibration Power Plate is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.
Just 10 minutes on the Vibration Power Plate is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.
- Increases muscle strength
- Improves circulation
- Improves fitness and general health whilst increasing metabolism
- Improves flexibility, balance and coordination
- Combats cellulite
- Improves muscle suppleness
- Reduces stress on joints than that of hard impact workouts
- Stimulates muscles 600 times per minute
- Convert over 1 1/2 hours exercise into just 10 mins!
- Ergonomic construction with fashionable streamline design
- 2 wheels are positioned at the rear for easy maneuverability
- 50 Levels of speed to accommodate different workouts
- Contracts muscles between 30 and 60 times per second
- Extra large console with 3-LED display unit to deliver feedback of time, speed and body fat value
- 3 built-in workout programs with body fat scanner
- Dual steel frame in a cool matt black which will look great in the home or studio
- High quality motor that delivers a smooth workout and able to drive maximum user weight of 150kg
- Overload current protection with anti-jamming and anti-static
- Dimensions: (W)73.5cm x (D)69.5cm x (H)122cm
- Machine Weight: 31 kgs
- Input Voltage: 200-240v
- Amplitude: 0 - 10mm
- Frequency: 0 - 18rpm/s
- Power Output 600W
- Frequency Range: 50-60Hz
- Speed Range: 1-50
- Maximum user weight: 150kg
- Brand: Confidence Fitness
- Confidence Fitness Vibration Training Plate
- Bonus Yoga Straps
- User Manual
- Package Dimensions: 73cm x 116cm x 25cm (weight of 31kg)
- Please make sure someone of sufficient strength and physical ability is able to receive the item, in case the delivery team require any assistance
GST Note: GST is included in the price of this item. GST is included in the freight.