Having just one more glass isn’t always a bad idea if you drink sensibly and for a good reason. And trust us, there’s always a good reason if you search hard enough. We happen to know that wine is actually very good for us. Don’t believe us? Let’s look at the facts.
Wine can help boost your brain power and prevent disease
Wine is an appetite stimulant Wine is full of antioxidants Wine can help lower your cholesterol Next time someone tries to tell you wine is bad for you, make sure you have your list of comebacks handy. Have you benefited from the goodness of wine lately?
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Several studies have linked the regular intake of red wine to the prevention of cancer. Components in the drink can also help boost brain power, as long as you keep your slurping to a minimum and don’t risk messing up in any difficult pub quizzes. The clever little component called resveratrol also lessens the inflammatory process in chronic obstructive pulmonary disease (COPD).
Go on, have a glass with your steak and chips. It’s been proven that alcohol can stimulate the appetite, but when you have a glass with your dinner it can actually help slow your stomach’s emptying time, essentially decreasing the amount of food you need to consume. Next time you order a hunk of meat, make sure your glass is full and stop your stomach taking the full meaty strain.
It’s true that some wine, especially red, contains antioxidants.Although be warned that they aren’t always well absorbed – you’re still better off ordering a nice salad with some spinach and berries. However, who’s to say you can’t have both?You know, just to double your chances of being completely antioxidised.
Studies show that wine(or the ethanol component in it) can increase your good cholesterol (HDL) by up to 20 per cent and help lower the risk of heart disease. This is a good one to quote to your friends if you’re enjoying a fine Argentinian Malbec with a giant slice of chocolate cake. The health benefits are obviously increased further if you absorb your wine in the context of a healthy diet and regular physical activity, although there’s no need to go too crazy in your first week.
